THAT ELEVATE

Hello, I’m Lalie - nutrition advisor, health coach, biohacker and all-round wellness enthusiast. I am here for the African (is this too polarising?) woman who wants to feel good and fully alive, to enjoy her body, to have a clear mind and boundless energy, to reclaim her life and purpose. This is the sister who recognises that her health is not where she wants it to be, but she wants that to change; she wants to confront her health challenges head-on, so that she can live again!

Here’s the thing, when you feel well, and are truly well, you can be fully present in your life. When you are not being tripped up by ill health, your energy and attention are able to be redirected to pursue and fulfil what you want out of life, to go after your higher goals.

There’s a not so minor problem though.

Every day you, dear sister, are bombarded with messages of this person or that product that is promising you the world. But the messages are so contradictory, they leave your head spinning. Low fat! Low carb! Paleo! Plant-based! Running! Resistance Training! Smoothies! Saturated fat! No wonder you feel like giving up before you even start. But, hold on, help is on the way.

• Let’s take a few steps back
• Get away from the noise
• Step outside
• Feel the sun on our skin
• Kick off our shoes

And let’s talk about what being health means to you, outside of popular culture labels. I’m willing to bet that for many of us women, health may be spelled E-N-E-R-G-Y. With all the demands we have on our lives, to feel healthy is to feel like we have the energy, liveliness and vibrancy to take on life’s challenges and not be wiped out in the first round. As things stand however, you find yourself battling to get up in the morning; you cannot function without the morning coffee. You trudge through the day, but the afternoon slump is too strong, and you simply must reach for that snack (or even another cup of the brew). Things don’t have to be this way, though. You don’t have to accept this unceremonious loadshedding as part of your life. There is a way for your body to keep the lights on and function optimally, as the best version of yourself!

Yes, it’s possible! I suffered from sleeplessness, fatigue, lethargy, anxiety, digestive troubles etc. It felt like I was living in a hole I could not escape from. The conventional health advice out there was no help. Thankfully, I kept searching and wasn’t willing to settle for band-aid solutions. It has not been easy, but I’m happy to tell you that after much trial and error and significant lifestyle changes, I am now on a trajectory where my body and mind are finding health, happiness and peace. If I can do it, so can you!

I want to help you come to the same place, where you’re full of life and energy and are ready to change the world! When your body is properly recharged, you may be surprised to find that you:

• Shed excess fat
• Heal period pains
• Re-energise your metabolism
• Fix your digestive function
• Balance your hormones
• Improve your mood and mental health.
• Rev up your libido and so much more!
• I would be immensely privileged to help you reclaim your energy through truth-based principles of lifestyle and nutrition.

I want to help you become the anti-fragile, autonomous, empowered, hard-to-kill, resilient woman you know you want to be. Sister, it’s time to recharge your data bundles, to light up the fire in you so you can enjoy your body and mind and live a fulfilling life that adds value. BUT… this is not just for anyone. The Southern Transformation way is only for the woman who: • Wants to fetch her life, take charge of it and live it! • Wants to become her own best friend forever concerning her health. • Is willing to question old beliefs and try new things. • Is willing to make different food and lifestyle choices as an act of self-respect and personal honour. Keep the lights on in your life! Say goodbye to brain fog, lethargy and fatigue, and a bold HELLO to energy, longevity, vibrancy, verve, a strong mind and a healthy body!